What you do
→ feel how the hand moves
Not how it looks
but how it feels
Try
Place a finger.
Lift it.
Slowly.
Find ease
Less pressure
More control
The hand should be free
- no tension
- easy movement
If tense:
→ do less
Small movements
Very small is enough.
Stay
Repeat when it feels easier.
It is normal
Stiff at first
then improves
That is enough
Feel
Release
Repeat